Barcode scanner
Quickly log packaged foods by scanning their barcodes.
Track calories and macros anywhere,
tone up, and stay there
Calorie Tracker is a Web App for weight loss, muscle gain, and maintenance. Log meals in seconds, see your trends, and stay consistent.
Create an account to start tracking!
What this app is built for
Track your intake quickly, review trends, and stay consistent. This is what leads to results, and this is what our app focuses on.
Trend charts to stay on track
Weekly and monthly charts show whether you're trending in the right direction.
Goal calculator
We can help get you started with setting your calorie and macro targets with our goal calculator.
Use anywhere
Because it is a web app, you can track from phone, tablet, or desktop.
A user built food database
Our food database is built by users like you. If you see a missing food, add it for everyone to use.
Private by default
Your data is yours. We do not share your data with third parties or use it for any purpose other than providing the app and improving it based on your feedback.
How do I start tracking?
Create your account
Sign up and set your calorie and macro targets.
Log food and drinks daily
Track meals, snacks, and extras like oils, sauces, and toppings.
Use our app guides
Learn label checking, portion weighing, and how to keep a food diary in Calorie Tracker.
Review trends and adjust
Use your trend data to make small, consistent adjustments over time.
How to calorie track and use this app
See how to use the app, how to check labels on shop-bought foods, how to weigh portions, and how to keep a food diary in Calorie Tracker. Our guides are built to help you get the most out of the app and your calorie tracking journey.
How to use Calorie Tracker
Learn how to set up your account, log meals, and use the app features.
How to check labels on shop-bought foods
Use label calories correctly and log matching serving sizes in the app.
Try weighing your portions
Use weighed portions to improve logging accuracy in Calorie Tracker.
Use Calorie Tracker to keep a food diary
Build a daily logging habit and use trend data to guide adjustments.
Questions people usually search before they sign up
Is calorie tracking effective?
Yes. It works because it shows whether your intake matches your goal instead of relying on guesswork.
How do I calculate a calorie deficit accurately?
Start with an estimated maintenance intake, subtract a moderate amount, and then refine the target after two to three weeks of real data.
How to track macros for beginners?
Set calories first, make protein the priority, and use carbs and fats to fill the remainder in a way you can actually follow.
What is the best protein target for fat loss?
The right target depends on your size and training, but higher protein usually helps fullness and muscle retention while dieting.
Can you be more specific?
No. For specific targets, you should speak to a registered dietitian or qualified nutrition professional who can provide personalised advice based on your individual needs and circumstances. Out goal generators are based on general guidelines and may not be suitable for everyone.
Ready to make a change?
Log your intake in seconds, keep your trend in one place, and use our app-use guides when you need setup help.
Create your free accountCalorie Tracker is for general information and self-monitoring only. It is not medical advice, diagnosis, or treatment. Always consult your doctor or another qualified healthcare professional before making health, nutrition, or exercise decisions.
This tool helps you track calories, macros, and related habits, but results vary by person. Use of this service is subject to our Terms of Service, including the limitation of liability.